If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting goals, starting slow, warming up correctly and buying the right gear will help start your experience off on positive note. Read our tips on how to start running and enjoy its benefits!

Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice for warming up for trail runs and also when it's appropriate to stretch during your run.

If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon preparation and training, which gear to buy (don't go without anti-chafing gel), how to take race day head-on, and how to recover after the race.

Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those whose feet roll with each stride (called 'overpronators') will benefit from stability running shoes. Read our recommendations for the best stability running shoes of 2023 (so far!).

Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip yourself for success and safety. Read about the race gear that you should bring to 5k races, 10k races, half marathons and marathons.

Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what makes these shoes so special (and expensive) and read our recommendations for carbon-plated running shoes.

A common question for those new to running races pertains to the type of shoe that they should wear. In this article, we cover your shoe options for running races and list some everyday trainers that can be good substitutes for racing shoes.