RUNNING TIPS
We believe in making running accessible and fun for all. Our Running Tips blog provides free content for runners ranging from running advice to content about the best running shoes and products.

education
How to Prevent Chafing While Running
Preventing chafing is as much about your personal choices and knowledge as it is about gear selection. Read our tips to prevent chafing so that you can stay active and chafe-free!

shoe recommendations
The Best Walking Shoes by Activity and Foot Type
Consistently walking is about the healthiest habit you can pick up. Before you start walking more, it's good to make sure that you have a good pair of shoes so that you stay comfortable and avoid unnecessary pain. Here's our list of the best walking shoes for a variety of customers.

gear recommendations
Hot Weather Running Gear to Keep You Cool
When temperatures soar, having the right running gear will not only make a big difference in your performance, but, more importantly, it will help keep you safe so that you don't overheat. Read our recommendations for the best apparel, water bottles, hats, socks and sunglasses and yours order online.

gear recommendations
The Best Running Water Bottles (That We Know Of)
Bringing water on a run doesn’t have to be a pain. We've listed our picks for the best running water bottles and hydration options available in 2023.

racing
Preparing for Your First Marathon
If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon preparation and training, which gear to buy (don't go without anti-chafing gel), how to take race day head-on, and how to recover after the race.

education
Neutral vs. Stability Running Shoes
Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort. However, for some runners there can be a noticeable difference. Learn about the features of stability and neutral running shoes so that you can choose the type that is best for you.

education
What is Overpronation? Watch Video & Learn How to Address
Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what overpronation looks like in action, read about overpronation causes and symptoms, and shop for running shoes that help address overpronation.

neutral shoes
The Best Neutral Running Shoes of 2023
Finding new running shoes can be a daunting task. To make it easier, we’ve highlighted the shoes work for most people - the best neutral running shoes we’ve seen in 2023 so far - and break them out by the best shoes for everyday use, faster runs, pure cushion, zero drop.

road running shoes
The Best Stability Running Shoes of 2023
Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those whose feet roll with each stride (called 'overpronators') will benefit from stability running shoes. Read our recommendations for the best stability running shoes of 2023 (so far!).

gear recommendations
Race day checklist
Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip yourself for success and safety. Read about the race gear that you should bring to 5k races, 10k races, half marathons and marathons.

racing
What are carbon-plated running shoes?
Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what makes these shoes so special (and expensive) and read our recommendations for carbon-plated running shoes.

racing
Do I Need Racing Shoes?
A common question for those new to running races pertains to the type of shoe that they should wear. In this article, we cover your shoe options for running races and list some everyday trainers that can be good substitutes for racing shoes.