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If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting...
Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice...
If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon...
Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those...
Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip...
Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what...
A common question for those new to running races pertains to the type of shoe that they should wear. In this...